Wanderlust TV One Spine, Two Twists Day 5 of the Wanderlust 21-Day Yoga Challenge is all about twists. By Wanderlust Treat your spine with this twist-focused yoga snack. Schuyler Grant takes you through two twists targeting different parts of the body. Start by mobilizing the upper lumbar and lower thoracic, then switch it up to work higher up the spine. Purchase the Wanderlust 21-Day Yoga Challenge on Wanderlust TV.