Teacher: Shiva Rea
Style: Vinyasa, Prana Flow
Class Level: All levels
Class Description: Experience the power of the five movements of prana underlying all of creation and the flow of yogasanas, bandhas, and pranayama. We’ll learn specific navigation methods within Prana Flow, an energetic approach to vinyasa that releases the “doing” of yoga and brings greater ease and vitality into the “being” of yoga as the liberating key to living flow. Class includes Shiva’s fluid Namaskars and experiencing a fully integrated Prana Flow yoga practice.
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This class was filmed at Wanderlust Squaw Valley 2012.