Teacher: Ryan Leier
Style: Vinyasa, One Yoga
Class Level: Intermediate/Advanced
Class Description: Fly High! Inverted postures and arm balances are possibly the most beneficial, magical, yet intimidating of the asanas. In this workshop Ryan Leier breaks them down, teaching how to practice safely and confidently through the use of preparatory poses, props, modifications, and proper alignment. Using these techniques to bring lightness, strength, balance, and openness, Ryan guides students to connect with their center and find balance.
Krishnamacharya said, “It’s not that the person needs to accommodate themselves to yoga, but rather the yoga practice must be tailored to fit each person.”
The goal of this session is to find the right inversions and arm balances for each one of you.
Find more free yoga classes on wanderlust.com’s Practice channel.
This class was filmed at Wanderlust Whistler 2012.