Teacher: Matt Giordano
Style: Vinyasa
Class Level: All levels
Class Description: Open your shoulders and learn the biomechanics that make it possible. Many of us simply think that if we keep doing something eventually it will work out. But that is only true if what we are repeating is a recipe for success, and often times that is not the case. This class both gets you into your body and gives your a strong understanding of what can otherwise be a complex and mysterious joint. Having rehabilitated my own shoulder back from a nearly shattered collar bone and fractured scapula, I have learned many tools along the way and am excited to share them with you. This is appropriate for all levels, be it for either therapeutic and/or advancement purposes.
Find more free yoga classes on wanderlust.com’s Practice channel.
This class was filmed at Wanderlust Squaw Valley 2014.