Teacher: Danielle Mika Nagel
Style: Vinyasa
Class Level: Intermediate/Advanced
Class Description: This dynamic yet grounding practice will focus on clearing the channels of energy through pranayama with an emphasis on twists and forward folds. Class will end with postures to calm the nervous system and a seated meditation.
Find more free yoga classes on wanderlust.com’s Practice channel.
This class was filmed at Wanderlust Whistler 2012.