Teacher: Annie Carpenter
Class Level: All levels
Class Description: Slow down, way down! In this all-levels completely restorative practice you will drop into a quiet, very chilled-out space in your mind as your body drops away layers of tension. This is a no-sweat practice that moves your nervous system from the adrenalin push to a deep state of relaxation.
This class was filmed at Wanderlust Squaw Valley 2012.