Silvia Mordini

A yogi and writer reflects on the transformation yoga and journaling can have on the body and mind.

The seven ways I stopped holding myself back.

How journaling can help uncover what you really want.

You are the author of your own life story. Explore your life with this writing exercise.

A leading Bhakti teacher and musician shares his wisdom.

Life is too short to settle—follow your heart and find your path.