Ashley Rose Howard

Three ways to apply discussions with the universe in everyday life.

Artisans from all over the world come to Wanderlust with a similar purpose: sharing products with intention behind them. Our guide for the day, Janet Stone, introduces us to three stunning examples: The Giving Keys, Bahgsu Jewels, and Silver & Sage.

With this short exercise, you’ll be feeling lighter and ready to face the stress that’s been blocking you

Hard time getting a full night’s rest? Try this short bedtime meditation for better sleep.

Good posture is a 6-minute yoga sequence away

The owner of Holistic Movement Center in Morro Bay, CA, is holding an essay contest to find her successor

Whether you have three minutes to spare or an entire day to find stillness, here are five basic breath meditations to help guide you along your journey