“Through these waves of creative peaks and falls, I have discovered the mindfulness practices that have helped me tap back into that creative flow – so I wanted to share them with you.”
“Gratitude gets us out of our stuck energy and present circumstances. It elevates us. Gives us more clarity. Things that seemed hopeless lose their intensity, and light is able to enter the cracked wall…”
“Beyond all the physiological benefits of the practice, it’s my wish that—at least for a few minutes each day—we simply drop our individual concerns for a moment and catch a glimpse of that subtle awareness that connects us all.”
If nothing changes, nothing changes. No one could have predicted the impact of this global crisis and the upheaval that has affected so many of us, but here we are! And as the world continues to navigate these times of transition, we have all had to drastically change our daily routines. As tough as change can be, it can also be an opportunity to evolve and do things differently for yourself.
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