Sonima

Is our current Western understanding and quest for happiness harmful?

Sometimes we need to reassess how our friends contribute to our personal growth and happiness.

A recent psychotherapy review covers why many of us experience the voice of the ‘inner critic’ and how we can respond to it.

How can we use a mindfulness practice to deal with our feelings of envy?

Five expert-recommended postures to get the most out of your meditation practice.

The ancient practice of yoga isn’t new to this not-so-distant land, but it is evolving, thanks to the “Godfather of Cuban yoga.”

Our feelings about money can reveal deeper emotional and spiritual tendencies.

“Chemically, I’m wired to rebel against the wisdom meditation has given me. Spiritually, I feel called to make this my life’s practice.”

Consider yoga style and level of certification when looking for a yoga instructor to guide you.

Overcome temptation and make better choices with this mindful practice.

Whatever your aspiration for the year might be, practicing meditation is sure to help you maintain discipline, compassion, and focus on your journey.

An expert take on how to dig deeper and tap into your truest, most beautiful and loving self this year.

Is our current Western understanding and quest for happiness harmful?

What if we treated our romantic relationships like a yoga or meditation practice—prioritizing putting time aside to nurture and strengthen them?

Hungry? Dish up some pumpkin spice pancakes with maple caramelized pears.

Communication is vital, but when it isn’t reciprocated or leads to fighting, you may need to change your approach.

Just because you’re busy doesn’t mean you’re getting a lot done—make your day more efficient with these mindful tips.