Maggie Peikon

Hold onto your handlebars—cycling is more than great exercise. Try mountain biking at Wanderlust Snowshoe or Squaw Valley, or take a bike tour in Stratton!

Hula hoop yoga: The practice you never knew you needed—until now.

Yoga festivals are designed to welcome all people, from every walk of life.

Plans for a package-free grocery store in Brooklyn, plus tips for a sustainable lifestyle from Lauren Singer.

It’s time to embrace the season and get creative with your greens.

A new study suggests that getting multiple tattoos can strengthen the immune system.

Winter, spring, summer, or fall: Stand up paddle board yoga spans the seasons with indoor alternatives.

Grab your passports! If it’s in your genes, that sense of wanderlust is permanent, and begging for a getaway.

Music has been known to lend itself to spiritual experiences.

In honor of National Eating Disorders Awareness Week we’re sharing truths and treatment options.

The benefits of spending time outside run far and wide for children, benefits and mindsets that can carry over into adulthood, too.

Bookworms rejoice: Research show reading may make you happier.

Put down your crayons and grab your knitting needles—this craft could be the next big thing.

By getting screenings during and after pregnancy more women suffering from depression can be diagnosed and treated, helping themselves and their babies.

Once I swapped out my go-to hygiene and beauty essentials for coconut oil I never looked back.

The Beatles knew it well when they sang “I get by with a little help from my friends.”

Innovative creator Dan Abramson gives GI Joes a yogi spin.

With research supporting its benefits, breast cancer patients and survivors are turning to yoga to find healing and peace.

If you suffer from scoliosis, try these poses for strength and pain management.