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Attend an Event

Jenna Hatfield

Practice

It’s OK to Attend a Yoga Class Taught By a Friend—Really

Think of it as a win-win.

Practice

Gently Work Your Way Through Insomnia

You can and will sleep again.

Practice

The Joys of a Small Yoga Studio

Bigger isn’t always better.

Practice

4 Ways to Align Yourself Outside of Yoga Class

Stay mindful of your body, even after Namaste.

Practice

Can Yoga Help You Train for a Marathon?

How changing your mindset can improve your runs.

Wisdom

Bringing Mindfulness Back to School

When the summer ends, mindfulness doesn’t have to go with it.

Practice

Why I Returned to Yoga

Taking a break from practicing can be refreshing. Coming back is invigorating.

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