Jane Emerick

A mindful survival guide to help you savor the holidays by giving yourself the gift of breath.

New research links overcoming loneliness with wisdom. There’s nothing like flying solo to a yoga retreat to cultivate both inner knowing and community.

Set yourself up for success: prepare your body, pack smart, and take care of yourself.

Whether at home, a festival, or an event, yoga is a great family practice—no matter the age of your tribe.

A quick yoga routine that’s fun and simple for you and your tribe.

Do you really want a home full of chemicals? There’s a cheaper—and cleaner—way.

Just 45 minutes from Whistler, this Canadian town makes for a great pitstop while traveling to or from Wanderlust Whistler

It’s a tricky balance between getting your vitamin D and risking overexposure. Here’s what the experts say.