Helen Avery

We can’t forget our relationship with trees. Here’s how to give back to the environment this Arbor Day and beyond.

Krishna Das shares his love of the ‘Hanuman Chalisa,’ and how chanting it is like a meditation that can open our hearts.

Through her work with petal pigments, artist Linda Stillman reminds us of the connection between flowers and our mind, body, and spirit.

It is out underneath the sky, or the canopy of a forest, that we truly experience the sacred wonder and essence of yoga asana.

Selfless service is at the core of yogic philosophy. Its benefits share many similarities with yoga itself, and it’s good for the body, mind, and spirit.

Both nature and yoga are proven to reduce stress and encourage connection. What better than to combine the two?

Noah Mazé is a firm believer that there is no ‘one way’ to practice yoga. Rather, it is an opportunity to explore and experience life in its entirety.

Our final Niyama asks us to let our small self fall away, and to give ourselves entirely over to the Divine.

Lucid dreaming teacher Charlie Morley discusses how the ritual can boost our meditation practice and put us in touch with wisdom teachings.

We all need exploration.

Lucid dreaming can help us mend emotionally and physically. Teacher Charlie Morley shares his tips for a healing dream yoga practice.

The ancient practice of lucid dreaming can bring about self-healing and self-realization. Teacher Charlie Morley shares his tips on how to get started.

As places of wilderness become fewer, we risk forgetting our own wild nature. Their preservation and our own spiritual growth are inextricably entwined.

Our fourth Niyama asks us to trust that our true nature is what we are seeking, and to make a commitment to finding it.

As yoga has exploded it has fallen victim to the racial inequality of larger society. How can we stand together and stand firm in insisting on diversity?

It’s not the river that failed Flint’s residents, but the officials paid to look after them. The city needs long-term support.

More than half a million people in the U.S. are homeless. Sturdy tarps, kind words, thoughtful clothing donations, and advocacy can help this winter.

This Niyama asks us to cultivate a burning enthusiasm so that we can emerge from the flames a more loving version of ourselves.

Often we are so heavily focused on giving, we forget that receiving is a practice all by itself. The Sufis point to the moon as a reminder.

Fifty years after his assassination, Rev. Dr. Martin Luther King Jr.’s speeches continue to inspire us to lead a life of love.