Emma Mildon

Because sleep is the most important thing you’ll do all day

Your soul seeks adventure—listen to it!

Up the ante of your practice with healing stones.

Everything you need to know about aquamarine.

Everything you need to know about moonstone.

This week’s wisdom and wit from a sassy sage.

Everything you need to know about turquoise.

Everything you need to know about jasper.

Everything you need to know about aventurine.

Everything you need to know about labradorite.

This week’s wisdom and wit from a sassy sage.

This week’s wisdom and wit from a sassy sage.

Keeping a dream journal can help you decode your subconscious.

Five reasons why your year should be about sweating, stretching, and spirituality.

This week’s wisdom and wit from a sassy sage.

This week’s wisdom and wit from a sassy sage.

This week’s wisdom and wit from a sassy sage.

Check out these books to feed your soul and kickstart contentment.

Life is a journey—there will be traffic jams, u-turns, and green lights—follow this spiritualist’s guide to the open road that is life.

Need some inspiration to match your perspiration? These mantras will do the trick.