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Emma Mildon

Nourish

5 Night Time Rituals for a Better Night’s Sleep

Because sleep is the most important thing you’ll do all day

Stretch

10 Things Everyone Should Have on Their Soul’s Bucket List

Your soul seeks adventure—listen to it!

Stretch

3 Healing Crystals and How to Use Them

Up the ante of your practice with healing stones.

Wisdom

Aquamarine: For Serenity, Spirituality, and Symmetry

Everything you need to know about aquamarine.

Wisdom

Moonstone: For Evolution, Intuition, and Healing

Everything you need to know about moonstone.

Wisdom

Ask Emma: Being Alone, Long Distance Dating, and Zen Dens

This week’s wisdom and wit from a sassy sage.

Wisdom

Turquoise: For Cleansing, Protection, and Good Fortune

Everything you need to know about turquoise.

Wisdom

Jasper: For Grounding, Healing, and Nurturing

Everything you need to know about jasper.

Wisdom

Aventurine: For Opportunity, Balance, and Evolution

Everything you need to know about aventurine.

Wisdom

Labradorite: For Clarity, Communication, and Creativity

Everything you need to know about labradorite.

Wisdom

Ask Emma: Commercial Quartz, Skipping Yoga, and Cleansing

This week’s wisdom and wit from a sassy sage.

Wisdom

Ask Emma: Uncomfortable Chanting and Vegan Exclusion

This week’s wisdom and wit from a sassy sage.

Vitality

Why You Should Journal Your Dreams

Keeping a dream journal can help you decode your subconscious.

Vitality

Your ReSOULutions for 2016

Five reasons why your year should be about sweating, stretching, and spirituality.

Wisdom

Ask Emma: Maintaining Meditation, Intuition v. Instinct, and Yog d’Soleil

This week’s wisdom and wit from a sassy sage.

Wisdom

Ask Emma: Sweaty Touches, Breakup Recovery, and Transparent Leggings

This week’s wisdom and wit from a sassy sage.

Wisdom

Ask Emma: Yogis in Love, Bra Crystals, and Tofurkey

This week’s wisdom and wit from a sassy sage.

Wisdom

9 Books To Inspire You To Create The Happiness You Deserve

Check out these books to feed your soul and kickstart contentment.

Wisdom

The Modern Soul Searcher’s Guide to the Road

Life is a journey—there will be traffic jams, u-turns, and green lights—follow this spiritualist’s guide to the open road that is life.

Practice

10 Mantras for Sweat Junkies

Need some inspiration to match your perspiration? These mantras will do the trick.

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