Andrea Rice

Go ahead, stick out your butt and wag your tail. It’s really good for your spine.

A new study suggests that healthy women in their third trimesters can perform more yoga poses safely than previously thought—twisting included.

Because no child should ever be left behind.

Breweries around the country are offering yoga classes, making happy hour more blissful than ever.

The God gap is real.

Add some funk to your workout.

The state of oneness achieved by dancing with others fosters a powerful connection.

Hitting the gym instead of the books? It may be OK.

With MNDFL, New York’s premier drop-in meditation studio set to open in early November, the ancient practice is officially en vogue.

Meditating can help reduce stress—and healthcare costs.

A recent study of prisoners shows that a regular yoga practice results in better parenting.

In Denver, the country’s oldest VFW post added yoga, meditation, fitness, and art programs to its repertoire.

Yoogaia, a Finnish startup founded in 2013, provides a unique offering of live streaming yoga classes that reach practitioners around the globe.

Several yoga studios around the country are offering specialized classes for people of color to practice and celebrate their diversity in a safe space.

As a yoga teacher, I’ve learned to do the hustle.

Sobriety doesn’t have to be boring! Check out these five unique, healthy mocktail recipes to bring the flavor to any gathering.