Andrea Rice

The fast-growing yoga streaming service Grokker has begun offering online classes to Silicon Valley corporations.

Millennials are adopting a less-is-more approach to life; cutting back on consumption and investing in experiences.

New research found that a therapeutic yoga practice increased mind-body connectivity in subjects who’ve sustained traumatic brain injury or stroke.

Compared with relaxation practices that relieve stress, meditation has been shown to actually change the brain and improve overall physical health.

A small study on veterans showed that meditation paired with yoga nidra helped an individual respond to chronic pain with less emotional reactivity.

Sweat it to get it, bro.

Volunteer organizations like CircusAID bring lighthearted yoga and mindfulness practices to displaced refugees.

Yoga and boxing hybrid classes help to balance the yin and yang.

More than 100 million Americans suffer from chronic pain and medical practitioners are seeking holistic alternatives to opioids.

A mindful sober subculture is emerging, indicating that we’re seeking out deeper, more meaningful connections to others.

When sight is removed from your yoga practice, there’s no choice but to turn inward and heighten your other senses.

Sitars and harmoniums are taking a back seat, as more yoga studios popularize fun, avant-garde classes that feature a wide range of loud musical genres.

Meditation apps like headspace are making the ancient practice more portable and accessible to the everyday person.

Women in their 60s can experience Broken Heart Syndrome, an ailment that resembles a heart attack. New research suggests that yoga can help prevent it.

Fumie Mune is the Japanese artist and curator of the Zen Kodo Mat Gallery in central Bangkok. She’s also a yoga teacher.

A regular meditation practice can bring distracted teens back to the present moment, reduce stress, and even improve test scores.

Know your facts: Muslims are not terrorists. Refugees are not terrorists.

Naked yoga is a practice in loving your own body.

Winter is here. Why freeze your asana off when you could practice snowga instead?

Traditions inherited from other cultures add depth to our lives. What happens when that borrowing becomes offensive?