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Joan Hyman

Nourish

Ayurveda for the Colder Months

Drink tea, keep it spicy, and rest up—your ayurvedic guide to prepare for winter.

Stretch

Cooling Your August Fire with Ayurveda

The ayurvedic dosha of Pitta is hot hot hot in summer—and it governs our digestion and metabolism. Here’s how to beat the heat.

Nourish

Springtime Ayurvedic Cleanse

The season of renewal is here! Prepare for it with an Ayurvedic detox.

Nourish

Ayurvedic Wisdom for Spring

Follow these ancient principles to get grounded in the season of rebirth.

Reach

How To Set Your New Year Intentions

Goals can be stifling; intentions set us free to be our best selves. Renowned yoga teacher Joan Hyman shares how to create yours. Happy New Year!

Reach

How To Set Your New Year Intentions

Goals can be stifling; intentions set us free to be our best selves. Renowned yoga teacher Joan Hyman shares how to create yours. Happy New Year!

Reach

5 Ways to Balance Vata When the Leaves Change

Here’s what you need to know to balance your Vata and fold into a calm and cozy autumn.

Practice

The Transformational Power of Teacher Training

Open yourself to new possibilities with a 200-hour yoga teacher training program.

Nourish

When the Season Changes, Stay Rooted With Ayurveda

It’s Vata season. Here’s how to help your body prepare for the season’s shift.

Practice

Yoga Styles Demystified: Vinyasa

Vinyasa, one of the most common styles of yoga, offers benefits for both body and soul.

Practice

Yoga Styles Demystified: Iyengar

Iyengar is a strict style of yoga practice rooted in proper alignment and the fervent study of both asana and pranayama.

Practice

Yoga Styles Demystified: Ashtanga

Ashtanga can be daunting: It’s about having the ability to commit.

Nourish

Ayurvedic Wisdom for Spring

Follow these ancient principles to get grounded in the season of rebirth.

Nourish

Springtime Ayurvedic Cleanse

The season of renewal is here! Prepare for it with an Ayurvedic detox.

Wander

Yoga Retreats in Sacred Lands

Traveling abroad teaches us how to let go and come home into ourselves.

Nourish

Ayurveda for the Colder Months

Drink tea, keep it spicy, and rest up—your ayurvedic guide to prepare for winter.

Nourish

4 Ayurvedic Tips for Your Best July Yet

What to eat—and what to avoid—now that we’re in full summer mode

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