Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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Rest should be just as much of a priority as running.
If you have the option to sleep for five hours and go for a run or sleep for eight hours and skip a run, I’d recommend the latter.
Rest and recovery are critical for improving performance and most importantly for avoiding injury.