Practice Stop Tucking Your Tailbone Go ahead, stick out your butt and wag your tail. It’s really good for your spine.
Practice More Yoga Poses Are Safe During Pregnancy A new study suggests that healthy women in their third trimesters can perform more yoga poses safely than previously thought—twisting included.
Practice The Power of Yoga for Underserved and At-Risk Youth Because no child should ever be left behind.
Practice Cheers to Post-Yoga Beers Breweries around the country are offering yoga classes, making happy hour more blissful than ever.
Vitality Healing Through Synchronized Dance The state of oneness achieved by dancing with others fosters a powerful connection.
Practice How Lifting Weights Can Make You Smarter Hitting the gym instead of the books? It may be OK.
Practice Boutique Meditation Studios: Mindfulness for the Future With MNDFL, New York’s premier drop-in meditation studio set to open in early November, the ancient practice is officially en vogue.
Practice Yoga Teaches Inmates to Be Better Fathers A recent study of prisoners shows that a regular yoga practice results in better parenting.
Practice Veterans of Foreign Wars Post Turns Hip In Denver, the country’s oldest VFW post added yoga, meditation, fitness, and art programs to its repertoire.
Practice Are Live Streaming Yoga Classes the Wave of the Future? Yoogaia, a Finnish startup founded in 2013, provides a unique offering of live streaming yoga classes that reach practitioners around the globe.
Practice As Diversity in Yoga Studios Broaden, Some Say Separation is Still Key Several yoga studios around the country are offering specialized classes for people of color to practice and celebrate their diversity in a safe space.
Practice For Love, Not Money: The Business of Being a Yoga Teacher As a yoga teacher, I’ve learned to do the hustle.
Stretch Fruit-Forward Mindful Mocktail Recipes to Celebrate Spring Sobriety doesn’t have to be boring! Check out these five unique, healthy mocktail recipes to bring the flavor to any gathering.
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