Wanderlust Journal

If uncertainty and change are rules within the game of life, we need to engage with both with skill if we want to remain positive, productive, and happy whilst the dice roll.

Just like the monkey, you don’t have wings – but don’t let anyone convince you for a second that you cannot fly. Leap and the net will appear.

The nation’s future swings in the balance. Uncertainty looms large. Emotions run high. And still no real news, as to how all of this will pan out. So, what might Mindfulness teaches us about how to navigate such an unsettling mire?

There are many myths floating around surrounding exercising during and directly after pregnancy — many of which are not only false, but could ultimately impact the health of your pregnancy.

If you follow at least some of my points below, you will have your own version of wellness.

The body carries a lot of knowledge and information, so when you apply mindfulness to the eating experience, you can start to make conscious choices, instead of falling into automatic—and oftentimes emotion-driven—behaviours.

Through my own yoga practice, I have come to realise that living the real yogi’s life is THE yoga challenge.

Buddha bowls have become a very popular yoga meal. Designed to excite your mind with their rainbow of colourful ingredients, they are typically meal-sized bowls filled with simple, pure, vibrant foods chosen by you to honour and nourish your individual body.

Finding a feminine and soft approach to asana practice. Reconnecting to feminine qualities of fluidity, flow, creativity and nourishment. Cultivating softness, intuition and deep listening in my yoga.

From moon circles to plant medicines, tarot cards to astrology, practices that were until recently largely viewed as unattainable, esoteric and perhaps even suspicious, are being embraced as necessary tools for emotional and spiritual wellness.

So, you want to go vegan? Not an unusual step given our growing interest in all things plant-based

Between overflowing work schedules, social engagements, fitness commitments and agonising to-do lists, finding time to sit and meditate is hard. T

Selfless service is at the core of yogic philosophy. Its benefits share many similarities with yoga itself, and it’s good for the body, mind, and spirit.

There’s a lot of talk about how important it is to follow your intuition. Also known as your gut feel, 6th sense or fine level of feeling.