Vitality Poses to Summit the Mountain Within The mountains offer us an opportunity to become both grounded and uplifted, and the climb represents our yogic path.
Wisdom Rima Rabbath: The Practice of sthira-sukham asanam Rima Rabbath shares why the verse from Patanjali’s Yoga Sutras is an inspiration for how to live our lives on and off the mat.
Vitality Rodney Yee: Yoga for Healing Rodney Yee talks about his therapy program that uses yoga, Reiki and alternative healing within hospitals, schools and prisons.
Vitality Relationship Lessons We Learn on the Mat Both our yoga practice and intimate relationships can evolve to be deeper and more fulfilling.
Wisdom Tymi Howard: Why We Need Spiritual Discourse Yoga legend Tymi Howard shares why the chance to sit and listen to a teacher, or to sit with our tribe once a week is so very needed.
Wisdom Anger Doesn’t Fuel Change—Love Does Love is far more powerful than anger—we may have just forgotten.
Vitality Multitasking Doesn’t Work: This Does Once thought of as a gift, multitasking has now been shown to reduce productivity and increase stress. So how can we get things done?
Wisdom Compassionate Goodbyes to Toxic Relationships Not all relationships—friendly or romantic—are meant to last.
Wisdom Embracing Our Differences Is the Key to Equality „We are all one“ is a spiritual truth we are told as yogis, but to see the end of inequality in society we need to embrace what makes us different.
Practice Sianna Sherman: Be the Hero of Your Journey When we contemplate myth, and the hero’s journey we can begin to see our lives an opportunity for transformation.
Wisdom Learning From the World’s Suffering We can stay positive even in the darkest of times by seeking the compassion and teachings that they bring.
Wisdom Staying Present in a World of Sensory Overload The practice of pratyahara, the fifth limb of yoga, can help us stay calm and focused in a world of seeming chaos.
Wisdom Why Paying it Forward is the Yogic Way of Life We’re interconnected by the kindness of others. Keep the connection alive and pay it forward.
Wander The Yoga of Balancing Stones As with yoga, when balancing stones the mind becomes focused and quiet. It’s a meditative practice that brings us fully to the present moment.
Practice Colleen Saidman Yee: Creating an Intentional Practice When we are mindful about practice, we begin to learn which postures would be most beneficial for our bodies, minds, and spiritual growth.
Wisdom Desiree Rumbaugh: Listen to Your Body By becoming deeply inquisitive about our bodies we can find more ease and greater personal growth in our yoga practice.
Ground Hiking by the Light of the Moon On a night hike, with senses heightened, we get to experience a world of nature we are often sleeping through.
Wisdom The Importance of Holding Space To hold space and sit with another in their experience is one of the greatest gifts we can give to each other, ourselves, and our community.
Wisdom Edwin Bryant: Why Read the Yoga Sutras Writer and professor Edwin Bryant discusses why the Yoga Sutras are relevant today, and how they can help us overcome suffering.
Wisdom Arborist Thomas Pakenham: We Need to Reconnect With Trees We can’t forget our relationship with trees. Here’s how to give back to the environment this Arbor Day and beyond.