Day 1 – Find Your Energy

“If you have a body, you have a gym.” Day one is all about getting into the body and honing energy. Build the foundation of your HIIT training as Jacy introduces the six primary movement patterns and prepares you for a high-cardio, high-positivity workout. Class begins with a quick warm-up, followed by an overview of the basic squat, push, lunge, and plank. Finish it off with a four minute cardio workout combining these essential movements and cementing them into your personal fitness toolbox.