The Total Reset is a course designed to optimize both your mental and physical health. Our expert guides Janet Stone, Dr. Will Cole and Sarah Todd will accompany you through an accessible 14-day regimen combining the wisdom of ancient yogic practices, the benefits of plant-based breakfasts, and the latest knowledge in functional medicine.
The Total Reset starts the on the next Saturday after you register (see FAQ for details), and is designed to fit your schedule. Each day, you'll take plant-derived supplements, practice yoga for 20 minutes, and enjoy an easy-to-make, healthy plant-based breakfast. Every few days, Dr. Cole will offer valuable information to tie it all together. These simple steps are all it takes to improve your well-being.
.jpg)
Janet Stone
Yoga
Dr. Will Cole
Functional Medicine
Sarah Todd
Recipes & Nutrition
Join The Total Reset
Vinyasa Yoga
with Janet Stone
Janet has designed an arc of 14 yoga classes that begin with cleansing and clearing out, building toward balancing and rejuvenating practices that feel like a full reset for your body and mind. Classes are just 20 minutes, made to fit into a busy daily routine, and suitable for all levels, from newbie to expert.
Always a student, Janet Stone has immersed herself in the ancient practices of yoga for over thirty years. A global yoga teacher, she shares the teachings from the heart. Through curiosity, devotion, and dedication she creates a unique approach to living yoga.
.jpg)
Nutritional Well-Being
with Dr. Will Cole
As a functional medicine expert, Dr. Will Cole will be shedding light on the causes of inflammation, the effects of toxins in our body, and how a plant-based diet—augmented by herbal supplements—can help your body detox and become more resilient during periods of stress.
Dr. Will Cole is a leading functional medicine expert. Named one of the top 50 functional and integrative doctors in the nation, Cole hosts The Art of Being Well podcast and is the bestselling author of 4 books including the upcoming Gut Feelings.
Daily Plant-Based Recipes
with Sarah Todd
Chef & Wanderlust Activist Sarah Todd will share simple plant-based breakfast recipes to support your journey in cleansing and resetting your digestive system.
Since her debut on MasterChef Australia, Sarah Todd has grown to become one the most renowned names in the Indian food scene in Australia. Sarah is now in demand as an international chef, restaurateur, TV host, speaker and entrepreneur.
Special offer on Wanderlust supplements
Did you know that Wanderlust recently launched a complete line of plant-based dietary supplements? All registrants for the Total Reset will receive an offer for 30% off the three supplements Dr. Cole has recommended for the course. They'll arrive at your door within a few days from your order.
Wanderlust Milk Thistle: Traditionally used in Western herbal medicine to support natural liver cleansing and detoxification processes.
Wanderlust Ashwagandha: Traditionally used in Ayurvedic medicine to calm nerves and as an adaptogen to help the body adapt to stress.
Wanderlust Lemon Balm: Traditionally used in Western herbal medicine to relieve symptoms of nervous indigestion caused by stress.
Palmaïa, the House of AïA
Imagine a mystical place born from the effervescent complexity of contemporary Mexico, where ancient roots and sacred rituals interact with an international confluence. A secluded sanctuary with oceanfront swim-up suites, a jungle spa, gourmet restaurants with locally-sourced plant-based cuisine, secluded white sand beaches, private terraces, infinity pools, and in-suite dining, The House of AïA stands apart from other luxury wellness resorts.
The exquisitely designed oceanfront suites are complemented by stunning ocean views, elegant décor, and holistic amenities unlike anything else in the Riviera Maya. The resort, where everything is included in the rate, offers a level of seclusion often associated with far-flung island resorts, coupled with an atmosphere of tranquility you would expect from a boutique yoga retreat.
FAQs
The course begins the next Saturday after you sign up*. This gives you a little time to get prepared and buy the ingredients we list in our Cookbook.
* The cut-off time is Thursday 23:59 EST. Any later sign-ups will begin the course on the following Saturday.
We'll send you an email each day once the challenge starts. In that email, you'll find a link to the day's yoga video (the videos are hosted on Youtube for convenient viewing). You'll also receive the breakfast recipe for the next day, and on certain days, you'll receive a video lecture from Dr. Will Cole as well.
Anyone, really. The classes are only 20 minutes each, and are designed to be accessible for all levels of yoga practitioner, from total beginner to expert. Similarly, the breakfast recipes are simple to make, with common ingredients to be found at any decent grocery store. And of course no skill is required to take supplements or learn about holistic health from Dr. Cole!
While we recommend participating in the entire program for maximum benefit, we understand that not everyone cooks (or has time to cook) in the morning. If you can't prepare one of the recommended breakfasts, simply eat a plant-based breakfast, take your supplements and be on your way.
No problem! We recommend Wanderlust supplements because we made them and know that they're made with the highest quality natural ingredients, with no unnecessary fillers, and also taste great. But you are welcome to bring your own ashwagandha, milk thistle and lemon balm — the point here is to experience the healing power of plants.
We've tried to help by discounting our own products, but we understand that budgets vary. The good news is this: there is so much benefit to be had just from eating healthy, plant-based breakfasts and practicing daily that we are certain you will still experience a positive reset over these 14 days.
Palmaïa is a stunning boutique wellness resort set on a nature preserve in the Rivera Maya in Mexico, about 90 minutes from Cancun. The resort was gracious enough to host the filming of the Total Reset and we are collaborating with them to bring you our newest boutique festival, Wanderlust Palmaïa, this December.
