Wanderlust

For women of all ages, this Speakeasy is a must-watch, as Weiss gives very concrete ways to improve your odds at avoiding Breast Cancer: we highly recommend sharing this video with all the women in your life so they can learn how best to defend against the chemicals and pollutants that are linked with the increase of high breast cancer rates.

In this 4-part Wanderlust TV series from Emily Harding, we will feel strong and sweaty, will tackle facing the fears, and have a lot of fun exploring the challenge without attachment to the pose.

For many yogis, the words of wisdom we receive in class are reason enough to keep practicing. Here are some bits of inspiration to take your contemplation off the mat.

Use the power of focus to control how you feel.

As we spend most of our time sitting down, working at a desk or looking at our phone, our spine moves out of its natural alignment, developing a tendency to compress.

Our state of mind and our emotions determine the quality of our lives. In this series, you’ll learn the tools to access different energy.

Elemental Explorations is a collection of the movement practices that form the basis of MDRN YGA: dance-inspired vinyasa.

Focus brings us into the present moment. Use your practice to hone your mental prowess.

How she fights tooth and nail with the allure of the iPhone, the to-do list, and the unceasing demands of motherhood

One of the more delightful aspects of yoga is discovering an unexpected yogi showing up in the most unlikely places. We love stories that prove anyone can practice yoga, regardless of their upbringing, background or profession.

Open your mind to focus on what is before you.

It’s a highly subjective list, of course, but every time we host a discussion around ‘Top Reads for Yogis’, a few tried-and-true favorites come up time and time again.

Adriene Mishler shares the power of focus in directing energy. Where does your mind go?