Lauren Vercoe is the owner and director of the Sunshine Coast’s premium yoga studio based in the heart of Buddina, Zenko Yoga. The studio offers Power Flow, Gentle and Yin classes alongside workshops, therapies and retreats.
Lauren teaches with a beautifully creative flow and her classes can be challenging, gentle, cheeky, humorous, deep and philosophical- all within the space of 60 minutes. She has a passion for both pre and post natal yoga and understands firsthand the strength that it provides to women who are pre natal and the healing powers in the postnatal stage.
She believes that adhering to a consistent and sincere regular yoga practice is not only a statement of personal empowerment, but also gives you the potential to be in control of your own life and consistently develop endurance, strength, flexibility and determination in body and mind. This then becomes a way of life and is prevalent in all other parts of your life, work and relationships.