Zem Yoga Studio Roma was founded in 2015 and quickly became a thriving community of aspiring Yoga students. We feel a great honor and responsibility in holding this space in which to share the profound lineage of Yoga, and to offer a safe and nurturing environment for your personal practice within a community.
We invite you to experience a variety of styles of yoga, including Vinyasa, Yin, Yoga Dance and Hath Yoga, which we offer in both heated and non-heated temperatures and in English and Italian. We also offer variety of workshops throughout the year by highly skilled teachers from Italy and abroad who come to our studio to connect with our beautiful community.
To support your overall wellness and curiosity, we also offer courses on Meditation, which has been shown to increase your physical health, mental health, and overall well-being, as well as a variety of specially selected services to support your whole being, from mind to body to soul. We've partnered with several practitioners who have a keen interest in supporting our yoga community with profound tools to nourish the body and mind, restore, and bring the body back into balance. Learn more about our consultants, including
several massage therapists and an Osteopathic Physician here !
The combination of these practices include the benefits of regulating the body’s natural stress response system, increasing mental clarity, creating awareness between thoughts and reactions, strengthening and improving the cardiovascular, organic, endocrine and nervous systems, increasing flexibility, muscle and joint strength and over-all endurance, while detoxifying and cleansing the body, allowing for a deeper sense of peace and a harmonious unity of the body, mind, heart and soul.
We hope you will join us and consider Zem your community!
With love and gratitude,