Grassroots Yoga & Health
Grassroots Yoga is a home for inspired yoga learning and embodied exploration!
Our highly trained teachers offer alignment based yoga classes. We specialise in a dynamic and empowering approach to yoga in which skillful physical alignment is woven into playful, progressive flow. Align + Flow. Our classes vary from creatively challenging to quietly mindful. In every class, students are encouraged to move through their practice with awareness, intention, and HEART.
We draw strongly from the tradition of Anusara Yoga, incorporating aspects of vinyasa flow and therapeutic yoga.
We offer Christchurch’s only (South Island’s only) in-house 200 Hour Yoga Teacher Training program recognized by Yoga Alliance. We host regular workshops with our own senior teachers as well as bring our overseas mentors and teachers here to Christchurch to share their experience and knowledge.
We have an on-site therapy clinic offers great access to a broad range of hands-on healing treatments with some of Christchurch’s most unique and skillful practitioners.