Bird Rock Yoga
Bird Rock Yoga was founded in 2003 and since then has offered the Pacific Beach and surrounding communities of Mission Beach to the south and La Jolla to the North with a space to grow. Over the course of more than a decade, we have created a calming and inspiring environment with the intention of involving and empowering every student in their own transformation.
With a strong set of instructors, we are here to provide strength and support for your personal practice. Although we specialize in the Vinyasa Flow style of yoga, which synchronizes breath to movement and provides a fluid rhythm for your practice, some of our teachers are also well-studied in Ashtanga, Power Yoga, Hatha, Deep Rest and Yin Yoga.
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