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Ava Pendl

Stretch

The Superfood Smoothies Ava Johanna Swears By

Podcaster and mentor Ava Johanna shares three superfood smoothie recipes that keep her healthy and energized, even on her busiest days.

Stretch

5 Kombucha Mocktail Recipes for Summer

Summer celebrations don’t have to be boozy. Check out these 5 original recipes from wellness leader Ava Johanna that flex both ways for your best summer yet.

Stretch

Low Sex Drive? These Yoga Poses Can Help Rev It Back Up

Just like a yoga practice, libido can be ever-shifting. There’s nothing wrong with not being in the mood—but if you’re ready for a shift, try these 5 poses.

Stretch

Low Sex Drive? These Yoga Poses Can Help Rev It Back Up

Just like a yoga practice, libido can be ever-shifting. There’s nothing wrong with not being in the mood—but if you’re ready for a shift, try these 5 poses.

Ground

Meditation For “Bad” Meditators

Dr. Jinju Dasalla is a flow arts teacher and healer whose work is shifting the paradigm of what meditation means. Here’s how.

Reach

5 Steps To Living A Regret-Free Life (from the Bucket List Expert)

Ben Nemtin, co-founder of The Buried Life movement, shares his tips on how to keep regret at bay and live your best life.

Reach

What You Didn’t Know About Integrative Medicine

From the mind the to body, integrative medicine takes everything into consideration.

Ground

Ayurvedic Tips You Need to Stay Grounded While Traveling (With Infographics!)

Insiya Rasiwala-Finn shares her favorite Ayurvedic routines for life on the road.

Nourish

Going Clear (and Not the Scientology Kind)

Sobriety may reap more benefits—and be easier!—than you think.

Vitality

Loving Yourself is the Most Selfless Things You Can Do

The key to loving others is to love yourself first.

Vitality

Busting Holistic Health Myths

Wanderlust teacher and renowned personal trainer Koya Webb helps set the record straight on holistic health myths.

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