Mini-Workshop: Crow Pose / Bakasana with Meg McCraken

Watch this eight-minute video with Wanderlust teacher Meg McCraken to master Crow Pose / Bakasana.

In this mini-workshop you will learn:

• Warm up postures
• How to get into and out of the pose
• Pose technique
• Variations to make the pose less challenging

Find more mini-workshops on wanderlust.com’s Practice channel.

Filmed at Wanderlust Squaw Valley 2014.