Practice, Video, Workshop Mini-Workshop: Crow Pose / Bakasana with Meg McCraken Watch this short video with yoga teacher Meg McCraken to master Crow Pose / Bakasana By Wanderlust Watch this eight-minute video with Wanderlust teacher Meg McCraken to master Crow Pose / Bakasana. In this mini-workshop you will learn: Warm up postures How to get into and out of the pose Pose technique Variations to make the pose less challenging Find more mini-workshops on wanderlust.com’s Practice channel. Filmed at Wanderlust Squaw Valley 2014.