Intrigued by Yoga Nidra? Benefits included reduced stress, relaxation, and a window into your state of mind. Learn how you can reap the positive effects by utilizing just a few minutes for practice before bedtime.
In partnership with Avocado Green Mattress
Avocado Green Mattresses are handmade in sunny California using the finest natural and organic materials, including 100% natural latex from tree-tapped and sustainable sources, natural New Zealand wool, and certified organic cotton. Because no polyurethane foams, memory foams, chemical adhesives, or toxic flame retardants are used, they are Greenguard Gold certified. They’re better for you and the planet—and rated #1 in America. Ready for your 100 night trial?