Sweet and Savory Pineapple Curry

Don’t limit this nutrient-dense tropical treat to fruit platters. Whip up this curry dish to satisfy even the pickiest of eaters.

Pineapples have a whole list of incredible health benefits, including reducing bloating, strengthening bones, fighting off the flu, getting gorgeous glowing skin, and even assisting to prevent gum disease.

There are many ways to enjoy this tropical fruit, including savory ways. Have dinner on the table in no time with this delicious, fragrant pineapple curry!

Sweet and Savory Pineapple Curry


2 celery sticks, chopped
1 large carrot diced
1 bell pepper diced (capsicum)
1/2 an onion diced
1 tsp coconut oil
2 tbsp organic red curry paste
1/2 cup coconut cream
1 cup water or vegetable stock
1/2 pineapple diced
1 cup baby spinach
1/2 cup raw cashews
1 cup cooked quinoa


Heat coconut oil in a wok or pan. On medium-high heat, fry the onion for 5 minutes until softened. Stir in the red curry paste, frying off until just fragrant.

Add the celery, carrot, capsicum, coconut milk, and stock. Simmer for 10-15 minutes. Remove from heat and place curry mixture into a large bowl.

Over medium heat, lightly pan-fry cashews then stir in the pineapple. Remove from heat and add to the curry mixture.

Stir cooked quinoa through the curry mixture and toss through spinach.

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Photo courtesy of Food Matters 

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