Wanderlust, en*theos and Ashley Turner are joining forces to help demystify meditation. We want to help you learn how to meditate to reduce stress, anxiety, depression, sleep better, be happier and have more energy. In the Meditation 101 video series, more than 30 of the world’s leading experts in meditation, mindfulness, psychology and neuroscience will teach you how to meditate, explain the science behind it and how it can transform you mentally, physically and spiritually.
In this weeks installment, we feature Sianna Sherman, an internationally celebrated yoga innovator who shares her passionate voice with devotion, deep practice and soulful teaching. She is the founder of Mythic Yoga Flow and will be teaching at Wanderlust Squaw Valley this year!
In this talk you‘ll learn:
- How to not be a victim of your circumstances but to work within yourself
- Basics of Shamanic, Priestess, & Tantric traditions of meditation
- Meditations of the Divine Feminine Mysteries
- Cultivating intuition to recognize one’s power