Teacher: Chris Chavez
Style: Vinyasa
Class Level: Beginner/Intermediate
Class Description: In this inversion workshop we will explore the world upside down by moving from the inside out! We will develop the elements necessary to blow your practice wide open as we experiment with fun and challenging inversions and inversion-sequences. Inversions cultivate strength, stamina, and balance while developing a deeper sense of confidence, playfulness, and community spirit—don’t miss the fun!
Find more free yoga classes on wanderlust.com’s Practice channel.
This class was filmed at Wanderlust Whistler 2012.