Teacher: Cameron Gilley
Style: Hatha
Class Level: All levels
Class Description: A 60-120 minute series of classic Hatha Yoga postures linked together in a slow flow, guided by intentional breath. The arc of the class will be an intelligent build from foundational warm-up work, to a series of more challenging standing postures, followed by a relaxing cool-down series and Savasana, and ending with a short meditation. All of Cameron Gilley’s classes emphasize breath before all else, with the practice of Pranayama fused throughout the posture work, leading the practitioner to feel a sense of unification with their experience and an overall sense of deep relaxation and well-being.
Find more free yoga classes on wanderlust.com’s Practice channel.
This class was filmed at Wanderlust Whistler 2012.