Wisdom How Yoga Healed My Heart May you always remember that beneath your loss there is an abundance of beautiful things waiting. There is always growth, and there is always healing.
Nourish Eat Smarter: Nutrition for Your Brain From mood swings to mental clarity, a nutrient a day goes a long way.
Wisdom 100 Ways to Be Grateful During the Holidays ‘Tis the season to be thankful. Need a little inspiration? Look no further.
Practice How Different Types of Yoga Affect Your Brain Yoga is good for your body, soul, and mind in particular—find out how four styles influence you.
Inspiration 9 Things Everyone Should Know About Yoga The number one thing? It really can change your life.
Practice Uncover the Mystery of Ujjayi Breath Finally understand what your yoga teacher means when she tells you to breathe.
Practice How to Master Crow Pose Prepare yourself—both physically and mentally—to take on this challenging pose
Vitality 7 Steps to Becoming a (Little Bit More of a) Morning Person Even the tiniest tweaks to our routine can help
Wisdom 3 Ways to Make New Yoga Friends A beautiful window of opportunity opens after every class. Seize it.
Vitality Channeling the Flow of the Full Moon As we flow through life, moving from one cycle to another, we are reminded by that we are a mere piece of a much larger puzzle
Wander 5 Yoga Truths I Learned Traveling Abroad Lesson one: You don’t need to be somewhere with a thriving yoga culture to maintain your practice
Wisdom 10 Daily Reminders to Keep Us Grounded Life is busy, but taking time to remind ourselves of what’s important can serve as a much-needed pick-me-up
Inspiration, Practice Ignite the Fire Within: Channeling the Third Chakra Activate and bring balance to your inner power through manipura, the third chakra