Rosie Acosta

“Looking at meditation and mindfulness as a radical act of self-care is something we need to do more of.”

Consider your meditation practice a stadium, where you can become the spectator to all the deeply rooted impressions that exist in your mind.

“This time isn’t about ‘Social Distancing’, let’s call it what it is: Physical Distancing and a time for Social Connection.”

“This time isn’t about ‘Social Distancing’, let’s call it what it is: Physical Distancing and a time for Social Connection.”