Gut health is not localized to the gastrointestinal tract. By eating the right foods and introducing herbs that can support gut health, we can go a long way to optimizing systemic health.
Struggle with chronic fatigue? Consider taking ashwagandha to help with energy levels by balancing the stress response and helping the body recover from burnout.
Milk Thistle is a hepatoprotective herb, which means it helps to protect liver cells and even help restore liver cells that have been damaged from toxin exposure.
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