Amy Kurtz

Cut through the self-care myths and trends to focus on what really matters: your own wellbeing.

Cut through the self-care myths and trends to focus on what really matters: your own wellbeing.

Winter is coming—and for many of us, colder days mean darker nights. Here are 9 ways to help overcome Seasonal Affective Disorder (SAD).

Health expert Amy Kurtz takes us headfirst into what it means to start feeling well.

Amy Kurtz provides insider information on how you can listen to your body and be a health care vigilante.