Zuzu Perkal

We were born to be wild.

May you always remember that beneath your loss there is an abundance of beautiful things waiting. There is always growth, and there is always healing.

From mood swings to mental clarity, a nutrient a day goes a long way.

Celebrate self-love in the New Year.

Think good, feel good, do good

‘Tis the season to be thankful. Need a little inspiration? Look no further.

Yoga is good for your body, soul, and mind in particular—find out how four styles influence you.

The number one thing? It really can change your life.

Finally understand what your yoga teacher means when she tells you to breathe.

The smallest things can make the biggest difference.

Prepare yourself—both physically and mentally—to take on this challenging pose

Even the tiniest tweaks to our routine can help

Sometimes life throws us curve balls, and that’s OK

We receive the energy we put out.

A beautiful window of opportunity opens after every class. Seize it.

As we flow through life, moving from one cycle to another, we are reminded by that we are a mere piece of a much larger puzzle

It starts with a deep breath

Lesson one: You don’t need to be somewhere with a thriving yoga culture to maintain your practice

Life is busy, but taking time to remind ourselves of what’s important can serve as a much-needed pick-me-up

Activate and bring balance to your inner power through manipura, the third chakra