Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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Beginners should start slow and incorporate walking into their routine.
Run-walk intervals are a great way to prepare your body for continuous running and training.
Ease in. Rest often. Progress slowly.
Be patient and kind to yourself. It’s a process.