Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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“You are not your thoughts.”
I learned this from the book The Untethered Soul and when I start to have negative thoughts or anxiety, I remind myself to be an observer rather than let what’s happening in my head consume me.
Our inner critic can be very convincing but it’s important to take a step back and recognize that those thoughts are not always the truth.