Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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My advice for avoiding injuries is to stay aware and mindful during your yoga practice (challenge yourself, but don’t overdo it), incorporate restorative yoga into your weekly flow of activities, and get a massage at least once a month.