Reach Is State of Being a State of Mind? Nkechi Njaka Thinks Yes Neuroscientist and meditation guide Nkechi Njaka spent years researching how mindfulness affects the brain before she developed a personal practice.
Ground How to Make the Most of Wanderlust Whistler (Especially for First-Timers!) Wanderlust Whistler is just around the corner! Here’s what you need to know to pack and prepare—especially if it’s your first time.
Ground Morning Practice On the Road: 3 Tricks for Mindful and Creative Travel Nkechi Njaka is teaching at Wanderlust Seattle this month! Read on here for her tricks to stay grounded while traveling from Festival to Festival.
Reach Is State of Being a State of Mind? Nkechi Njaka Thinks Yes Neuroscientist and meditation guide Nkechi Njaka spent years researching how mindfulness affects the brain before she developed a personal practice.
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