Andrea Rice

The shortest day of the year marks a rebirth of the Sun; a return to innocence. Try these yoga sequences to activate your intentions at the Winter Solstice.

Science and spirituality agree that an attitude of gratitude is the path to well-being. Here’s why we all ought to give thanks more often.

What are the kleshas, and why do they matter? Andrea Rice explains how obstacles can be opportunities to learn.

Yoga is a celebration of the freedom we experience in our minds, bodies, hearts and souls.

Congratulations—you signed up for your first yoga class! Not sure what to bring? Here’s a list of seven essentials to cover all the bases.

Do you often hit a wall in the middle of the workday? Us too. A cup of coffee isn’t your only answer—read on for five healthier ways to keep the energy up.

What do Dallas, Denver, and D.C. have in common? Aside that Wanderlust has an event in each, they’re also all great concrete jungles for the nature-lover.

Yogis pass phrases from one teacher to the next, and often the teacher themself isn’t quite sure of what it means. Let’s break that down.

Spring is an opportunity for renewal and rebirth.

Katonah teacher and founder of The Studio Abbie Galvin explains how we carry sacred patterns in our bodies, and what we can learn by exploring them.

The 2019 music headliners are in! Discover just what music can do for your yoga practice at a Wanderlust Festival this summer.

What are the kleshas, and why do they matter? Wanderlust teacher Andrea Rice explains how obstacles can be opportunities to learn.

The shortest day of the year marks a rebirth of the Sun; a return to innocence. Try these yoga sequences to activate your intentions at the Winter Solstice.

When you’re traveling for the holidays or any other reason, whether or not you have your mat, there’s always time for a few poses to alleviate tightness.

Inhale para prepararse, exhale para caminar o flotar, Chaturanga Dandasana. Inhale Perro mirando arriba; exhale perro mirando abajo.…

When the spa feels too expensive, take matters into your own hands.

We all stumble—the real strength comes in the ability to stand up and move forward. Practice perseverance like this in a 21-Day Yoga Challenge!

Massage meets conversation in the ancient form of healing known as bodywork.

Eso que se puede quitar no vale la pena guardarlo. Este sentimiento, descrito por el filósofo OSHO, comienza…

We all stumble—the real strength comes in the ability to stand up and move forward.