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Andrea Rice

Ground

Return to Light: Yoga for the Winter Solstice

The shortest day of the year marks a rebirth of the Sun; a return to innocence. Try these yoga sequences to activate your intentions at the Winter Solstice.

Wisdom

Why Saying “Thank You” is the Key to Happiness

Science and spirituality agree that an attitude of gratitude is the path to well-being. Here’s why we all ought to give thanks more often.

Reach

The 5 Obstacles that Keep Us From Knowing Ourselves 

What are the kleshas, and why do they matter? Andrea Rice explains how obstacles can be opportunities to learn.

Ground

Independence Pose: Yoga As Freedom

Yoga is a celebration of the freedom we experience in our minds, bodies, hearts and souls.

Ground

7 Essentials to Bring to Your First Yoga Class

Congratulations—you signed up for your first yoga class! Not sure what to bring? Here’s a list of seven essentials to cover all the bases.

Reach

5 Caffeine-Free Ways to Beat the Midday Slump

Do you often hit a wall in the middle of the workday? Us too. A cup of coffee isn’t your only answer—read on for five healthier ways to keep the energy up.

Reach

The Best of Both Worlds: 3 Cities for an Explorer’s Soul

What do Dallas, Denver, and D.C. have in common? Aside that Wanderlust has an event in each, they’re also all great concrete jungles for the nature-lover.

Ground

WTF Does That Really Mean? Yoga Teacher Cues, Explained

Yogis pass phrases from one teacher to the next, and often the teacher themself isn’t quite sure of what it means. Let’s break that down.

Ground

Spring Awakening: Yoga for the Vernal Equinox

Spring is an opportunity for renewal and rebirth.

Stretch

Your Body is Sacred Geometry. Abbie Galvin Explains How

Katonah teacher and founder of The Studio Abbie Galvin explains how we carry sacred patterns in our bodies, and what we can learn by exploring them.

Ground

What Happens to the Brain on Music and Yoga (Hint: It’s Good)

The 2019 music headliners are in! Discover just what music can do for your yoga practice at a Wanderlust Festival this summer.

Reach

The 5 Obstacles that Keep Us From Knowing Ourselves 

What are the kleshas, and why do they matter? Wanderlust teacher Andrea Rice explains how obstacles can be opportunities to learn.

Ground

Return to Light: Yoga for the Winter Solstice

The shortest day of the year marks a rebirth of the Sun; a return to innocence. Try these yoga sequences to activate your intentions at the Winter Solstice.

Ground

Traveling? 10 Yoga Poses to Stretch it All Out

When you’re traveling for the holidays or any other reason, whether or not you have your mat, there’s always time for a few poses to alleviate tightness.

Sin categoría

¿Qué Hacer Cuando estás Aburrido con tu Práctica de Yoga?

Inhale para prepararse, exhale para caminar o flotar, Chaturanga Dandasana. Inhale Perro mirando arriba; exhale perro mirando abajo.…

Practice

Practice Self-Massage (And Enjoy Every Second)

When the spa feels too expensive, take matters into your own hands.

Reach

Forgive Yourself for Falling. We Rise When We Get Back Up

We all stumble—the real strength comes in the ability to stand up and move forward. Practice perseverance like this in a 21-Day Yoga Challenge!

Practice

What’s the Deal With Bodywork?

Massage meets conversation in the ancient form of healing known as bodywork.

Wisdom

Lo Que Aprendí de Comenzar de Nuevo

Eso que se puede quitar no vale la pena guardarlo. Este sentimiento, descrito por el filósofo OSHO, comienza…

Reach

Forgive Yourself for Falling

We all stumble—the real strength comes in the ability to stand up and move forward.

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