Wanderlust Journal

Our true north – the sonar calling to our deeper impulses – is an orientation to freedom. An…

Do you find yourself yearning deep, nourishing rest on a soul level but can’t quite find the time?

Although there is undoubtedly a special place for scent in our hearts, what ticks the sensory boxes for some may feel completely overwhelming for others.

Beautiful ones, As an activity I’m gradually picking up, we are invited to step into this new reality,…

I’m always excited to spread the message that yoga is for everyone! Whatever your age, your gender, your intentions or your motivations, yoga is a practice that anybody can embrace and benefit from – both physically and mentally.

Beth Noy is the founder of Plastic Freedom, one of the largest plastic-free online shops and brands in…

Emotional health affects nearly all aspects of our lives, from how we make decisions, how we interact with others, and how we respond to situations that affect us personally. Studies show that Essential Oils can help lower stress hormones, bring emotional balance and invite feelings of uplift and calm.

You may have noticed that Vitamin D has been a hot topic of discussion in the media at…

Ready to find Your Mama Groove?

We are living in changing times. From pandemics to breakups, redundancies to climate change – life is full of challenges. From little wobbles to full-blown meltdowns, when things are uncertain, it can knock us off our centre. We can’t control what happens in the outside world. But one thing we can control is our ability to respond with more resilience, inner strength and confidence.

Here is a revolutionary thought – what if looking after ourselves we could be there for others, in a more fully, present way while feeling good?

What a rollercoaster these lockdown months have been. There has been so much change to adapt to both personally and collectively. It feels like the planet has made us all take a HUGE pause, to reflect and rebuild.

Overcome anxiety and worry by shifting your relationship to fear and the unknown

A collection of wisdom, insights and anti-racism resources as shared by the BIPOC leaders in our wellness community.

Exploring how Power of Kindness, and how kinder connection to yourself and others can transform your life and inspire others to live kindly.

Donna is a certified yoga specialist, body positive advocate, Master NLP Practitioner and wellbeing coach. She is also the Founder of Curvesomeyoga – a body-positive movement. She teaches various styles of yoga with include, hatha, body positive, vinyasa, chair and aqua yoga.

As a community doctor with a specialist interest in lifestyle medicine – a specialty focussing on prevention of disease through lifestyle interventions – my advice to people pre-lockdown was to slow the pace of life right down for better health and wellbeing.

These are times of great uncertainty. All of us are experiencing challenges and change in some way or another. How can we best support ourselves in these times and even use this as an opportunity to discover our inner strength?

Find Your True Fork by… making savoury flapjack⁠s

We are in the midst of one of the major paradigm shifts ever experienced by humankind. The world has gone upside down, from people running around all day to being stuck at home. Yes, nature is stronger than us.