I’m always excited to spread the message that yoga is for everyone! Whatever your age, your gender, your intentions or your motivations, yoga is a practice that anybody can embrace and benefit from – both physically and mentally.
Emotional health affects nearly all aspects of our lives, from how we make decisions, how we interact with others, and how we respond to situations that affect us personally. Studies show that Essential Oils can help lower stress hormones, bring emotional balance and invite feelings of uplift and calm.
We are living in changing times. From pandemics to breakups, redundancies to climate change – life is full of challenges. From little wobbles to full-blown meltdowns, when things are uncertain, it can knock us off our centre. We can’t control what happens in the outside world. But one thing we can control is our ability to respond with more resilience, inner strength and confidence.
What a rollercoaster these lockdown months have been. There has been so much change to adapt to both personally and collectively. It feels like the planet has made us all take a HUGE pause, to reflect and rebuild.
Donna is a certified yoga specialist, body positive advocate, Master NLP Practitioner and wellbeing coach. She is also the Founder of Curvesomeyoga – a body-positive movement. She teaches various styles of yoga with include, hatha, body positive, vinyasa, chair and aqua yoga.
As a community doctor with a specialist interest in lifestyle medicine – a specialty focussing on prevention of disease through lifestyle interventions – my advice to people pre-lockdown was to slow the pace of life right down for better health and wellbeing.
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