Stretch Boost Your Inner Strength through Kindness These are times of great uncertainty. All of us are experiencing challenges and change in some way or another. How can we best support ourselves in these times and even use this as an opportunity to discover our inner strength?
Nourish Yoga in the times of COVID-19 We are in the midst of one of the major paradigm shifts ever experienced by humankind. The world has gone upside down, from people running around all day to being stuck at home. Yes, nature is stronger than us.
Practice Introducing Wanderlust House Parties: Classes Online Our teams across the globe are streaming live daily to keep our practice and our community strong.
Stretch Did you know that your health starts in your mouth? While many of us ponder how we might be able to hit the reset button on 2020 and…
Nourish Green Shakshuka with Gluten-Free Flatbreads Please your inner southerner with this vegan twist on classic biscuits.
Nourish Breakfast Potato Cakes with Chilli Jam Please your inner southerner with this vegan twist on classic biscuits.
Wisdom The Art of Coming Home to Yourself When home isn’t a place, but a part of your soul. In the 18th and 19th centuries in Europe, homesickness…
Ground I Did 10 Minutes of Breathwork for 10 Days Straight. Here’s What Happened What happens if you devote time to your day to just breathe? I decided to challenge myself to…
Vitality The AWEsome Emotion That’s Great for Your Health New research studied the effects that an upbeat emotion can have on decreasing inflammation in the body. Hint:…
Stretch, Yoga The Many Lessons of a Home Yoga Practice My home is three things: my sanctuary, my office, and my yoga studio. Yes, I work from home.…
Wisdom You’re Not Lost, You’re Just In-Between We all feel lost sometimes, but in the midst of the pain and discomfort, we can find presence.…
Uncategorized Embrace the Imperfect The men’s yoga movement is growing. Embrace the imperfect and become a part of it.
Reach The best gift of Christmas is to be present Being present is a question I often ponder, both on and off the mat. In fact, this is an article I have had in the pipeline for a while, but just not been ‘present’ long enough to write!
Stretch 10 Mindful Resolutions That Actually Might Change Your Life Resolutions are about self-improvement right? – Wrong!
Stretch Mindfulness is My New Year’s Resolution! Where do I Begin? If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively.
Stretch Green Guide to London No matter where you are in your own journey to a sustainable or ‘green’ lifestyle, we’re sure this guide has something for you.
Stretch Reimagine London – Living Mindfully in a Big City London, like many big cities, is busy, noisy, crowded, hectic and sometimes it can really feel impersonal. Yet it’s also vibrant, energetic and exciting. A true global capital, one of the most tolerant, multicultural places on the planet and in recent years an emerging hub of wellness.
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