Find your true north

Building the Warrior Heart

Ana Forrest & Jose Calarco

Join Ana Forrest and Jose Calarco for a deep dive workshop on opening up and healing. With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible, and adept at surfing emotional waves. Begin building skill in accessing, cleansing, and resolving emotional issues and moving them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. Ana Forrest and Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

  • Morning practice: Ceremony, Smoke Blessing, and Intention Setting
  • Lunch break (food sold separately)
  • Afternoon practice: Forrest Yoga Workshop and Practice

About Your Guides

Ana Forrest

Ana Forrest is an inspiration. She has been changing people’s lives for over 40 years and is an internationally-recognized pioneer in yoga and emotional healing. Ana is a Medicine Woman, the creatrix of Forrest Yoga and author of the highly-acclaimed book, Fierce Medicine. Ana created Forrest Yoga as she worked through her own life traumas—including abuse, addictions and an unhealthy relationship with food—to find healing. She teaches from an intuitive and highly-developed understanding of the human body and psyche. Native American Medicine and the clinical application of healing modalities—including homeopathic and naturopathic remedies, reflexology, pressure point & craniosacral therapies, Shiatsu,…
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Jose Calarco

Jose Calarco has had a long and varied association in the Arts, Music and Yoga in Australia and around the World for the last thirty years. In this time he has covered almost the entire spectrum of experience, from producer and administrator of large-scale events, to innovative artistic direction in the fields of Dance, Film, Theatre, Yoga and Music. Jose’s strong management credentials have seen his company “Descendance Aboriginal & Torres Strait Islander Dance Theatre” www.descendance.com.au: grow into one of Australia’s leading international cultural exports. Descendance has performed in over 40 countries and at some of the world’s biggest events.…
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