Find Your True North

Stacey Griffin

Stacey Griffin is the founder of Shift, a wellness brand focused on sound healing & mindfulness. She is a certified Sound Therapy Practitioner and Mindfulness Meditation teacher based in Amsterdam.

After more than 15 years working predominantly in the fashion industry, from Toronto to Tokyo, LA to NYC, Stacey was forced to slow down and find balance after suffering from a burnout. Introduced to meditation in the late 90’s while living in Japan, Stacey returned to the practice to earn her certification in MBSR (Mindfulness Based Stress Reduction), the original program developed at the University of Massachusetts Medical School.

Her journey with sound started as a young child in Canada, playing guitar and saxophone, and later fully immersing herself in the underground techno scene of Detroit. Along the way, she explored various energy healing modalities and learned to harness her high sensitivity and intuitive abilities. Stacey recently graduated from the Sound Healing Academy in the UK and is a certified Sound Therapy Practitioner. It’s her belief in the power of sound, combined with her personal transformation using meditation that drives her to help others turn inward to improve their lives.


I believe in the power of sound to heal and transform. My integrative sound healing approach blends traditional techniques with intuition to creative unique experiences. I see myself as a bridge for people to discover their inner world and am building a community for people to explore it together in inspiring and open minded environments. Alongside sound healing, I also integrate mindfulness (MBSR) practices and guided meditation.

One of my other goals is to bring sound healing to a wider audience. By creating art installations, making music, public speaking and collaborating with scientists to do research, I’m working to help innovate and develop this emerging science and ancient healing art.